How to Wrap Your Hands for Extra Protection [Video Tutorial]

How to Wrap Your Hands for Extra Protection
for Muay Thai, Kickboxing or Boxing

This is an interactive video tutorial on how to wrap your hands taught by Kru Mon in Thailand. Mon utilizes every inch of the wrap to create extra protection for the knuckles and wrist. 180″ Wraps are recommended for this hand wrap style.

The initial knuckle pad that you see can also be folded in half before being placed on top of the knuckles to double its thickness (my preference). Put this wrap to work, let us know how you like it, and share with your friends if you do!

Kru Mon, also known as the Yoda of Muay Thai, is one of the trainers at our upcoming Thailand Training Camp experience. With every experience that we hold, we make sure that it is more memorable then the last – Private Group Training & Authentic Muay Thai in Paradise – learn more about our upcoming retreat in February and Join the Team on Your Next Getaway!

Thailand Training Camp [February Experience]

A Day of Training in Thailand:


About the Author:

Paul Banasiak is a Professional Muay Thai Athlete/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in Thailand. After leaving his studies in the medical field without looking back, he decided to fully follow his passion of helping others become the best version of themselves, graduating first in class with a Health and Exercise Science Degree and creating MuayThaiAthlete.com. A website for passionate individuals that want to take their lifestyle, mindset & training to the next level. 

Today we begin forging our bodies and
strengthening our limitless minds.

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