How to Land a Vicious Superman Punch & Kick Combination | Chris Mauceri

Vicious Superman Punch Setup Using the Kick at Both Ends

The effectiveness of this technical combination comes from the change of levels and unique mix of angles. Chris Mauceri [Glory, K1, and Lion Fight Veteran] shows us how to land a superman punch by correctly setting a pattern. Chris goes over the technical details to properly sell the fake, and displays a method of landing a follow up kick to complete this vicious combination.

To land a fake on an experienced opponent requires a pattern to be effectively set. Chris does this by landing the staple of Muay Thai – a roundhouse kick to the arm or body. If the opponent properly blocks the kick by checking or by padding it with the opposite arm, he will expose his centerline – creating an opening for the superman punch. Landing the superman punch will often force the opponent to drop his / her check creating the perfect opportunity to change levels and to finish with a vicious low kick.

For the opponents who do not properly block the initial kick – keep scoring by chopping the arm or by mixing up the techniques once enough damage is done – displayed in the fight clip at the start of the video:

Why drill on the heavy bag?

Stimulus and repetition. Although it may be tricky to figure out at first, it is much safer to get the brain firing at the appropriate distance for each weapon whilst using the heavy bag. Error in the ring costs us precious brain cells, something that you should be weary of from the beginning of your career or training journey.

If you have trustworthy sparring partners to drill with, that may be your best option, but the bag will be there to serve whichever purpose you assign it, and for as long as you wish it to serve that purpose. Training the eye as the bag swings, stimulating the distance between you and a human-like target, and perfecting technique at any hour of any day:

The Heavy Bag Training Manual [Now Available for Free Download] 

The Top Drills and Quality Technical Instruction Needed to Create a Powerful Clinch Game, Quick Combinations, An Impregnable Defense, and Balance – All On Your Own.

> Free Access Here <<


Paul Banasiak is a Professional Muay Thai Athlete/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in Thailand. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating A website for passionate individuals that want to take their lifestyle, mindset & training to the next level. 

Today we begin forging our bodies and
strengthening our limitless minds.

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2 Comments on How to Land a Vicious Superman Punch & Kick Combination | Chris Mauceri

  1. 回眸  夜韵芳浓,人初静。月色无言,凉风满袖。我点上记忆的烛火,任其在流光里摇曳满厢的昏黄。  太多的身影,在眼前呼啦啦地晃过,渐渐抹上 垡头小区 一层灰暗,模糊起来,最后直至无力的空白。太多的风景,一点点地破碎,如石子 加州宝宝官网 掷入湖中后的倒影晃动,那种碎碎得让心禁不住恐慌起来,是吗?真的是如此吗?为何如此支离破碎?那些片段怎会如此黯淡了?  我好像至今仍能记起四岁时的事情,可我真正记得了吗?记忆好像只残存了部分灰白的画面,那些画面模糊到我不停地问自己,这究竟是我想象的,还是真实的记忆呢?我隐隐约约的看到他缓缓沉沉 名人字画 真迹 手写 地弯下腰来,用枯槁的手去捡拾起地上的纸牌,无声的宽容抚平我的任性。小小的影子,明亮的双眸,认真地注视

  2. 老月饼,桂花米酒  朋友送我 十堰58同城写字楼出售 几盒老月饼,据说是瑞安这边的特产 秦丝生意通 。老月饼都是盘子般一大块,吃的时候切成小块,一家人围坐着吃,顺便闲话些家常。这样吃着,也是极有情味的。老月饼跟市面上常卖的小圆月饼不一样,少油、少糖,饼馅很酥脆,绝对不会吃腻。  小时候中秋节,我们常吃 c 的都是老月饼,后来换成了新式月饼,便吃的越来越少了,因为吃一个就腻了。如果光从外观上看,新式月饼确实显得精致几分。新式月饼包装也很精美,适合送礼。老话说好看不好吃,新式月饼算是应了这句话了。  除了月饼之外,其实中秋节还有很多美食。在咱们南方过中秋节,必然会有一顿丰盛的晚餐。每年这个时候,爸妈都会去采集一些最好的食材,花上一天功夫,整出

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