Advanced Missed Kick Recovery Technique – Mark Dellagrotte (Sityodtong)

NJ Mac by Dynamic Impression

Most people aim to recover their balance after missing a kick. Some panic so they don’t get countered. In our case, we like to keep the ball rolling. Mark Dellagrotte of Sityodtong shows us a unique technique after missing a low kick to keep the pressure going by not letting the opponent off the hook:

Mark Dellagrotte, owner of Sityodtong Boston, is one of the original Muay Thai instructors in the states, , popularizing the sport by teaching and integrating Muay Thai with some of the best MMA fighters on the planet. Today Kru Mark is known as Kru Yodtong’s top representative worldwide and is recognized as an international conservator of Thai style boxing.

Cover image – NJ Mac by Dynamic Impressions


11221999_10154213857213496_335673171183139079_n-300x300Paul Banasiak is a Muay Thai fighter/addict, 6x champion, trainer, and fitness professional. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating MuayThaiAthlete.com. A website for those who are already passionate individuals that want to take their life&training to the next level

Today we begin forging our bodies and
strengthening our minds.

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