Top 5 Ways to Avoid Injury
Often a hypocrite when I was younger and talking about prehab before rehab, I have ended up with knee surgery, joint pain, and a bicep tendon tear. As I have matured and learned my […]
Articles by Paul Banasiak
My Interview on Muay-Thai-Guy.com
This weekend I had the pleasure of being interviewed for Sean Fagan’s podcast. With almost 400,000 followers and counting Sean website has been one of the biggest sources for everything […]
3 Lessons Learned On A Champion’s Journey
I am going to keep this simple as the experience can be written into a novel trilogy. On Saturday I beat the 2014 World Champion to advance into the WKA […]
What Can You Expect From This Blog?
Finally here, the launch of my first website and second blog. I couldn’t be more excited to start this journey with you all. I have been training fighters and the […]