Fight of the Week 1 – Yodthongthai vs Saen
Every week I will be posting a fight that every Nak Muay and Muay Thai fan should see for some motivation, inspiration, and entertainment. This week’s fight is brought to […]
Articles by Paul Banasiak
How Hiking Can Kill Anxiety, Depression, and Build Resilience
This process takes routine and patience, but the reward is well worth the journey. If you do something that makes you feel better, kills anxiety and depression, brings a sense […]
How I Lost 18 Lbs On a Budget | Fight Week
I will preface this article by saying this weight cut was done for athletic purposes only. It is not a sustainable weight cut, it is actually quite the opposite. The […]
Friday Night Fights Live Online
I will be fighting tonight tonight for Friday Night Fights against a respectable Canadian opponent. The link below will go live tonight around 8:00 PM EST. Support the sport and […]
Top 5 Ways to Avoid Injury
Often a hypocrite when I was younger and talking about prehab before rehab, I have ended up with knee surgery, joint pain, and a bicep tendon tear. As I have matured and learned my […]
My Interview on Muay-Thai-Guy.com
This weekend I had the pleasure of being interviewed for Sean Fagan’s podcast. With almost 400,000 followers and counting Sean website has been one of the biggest sources for everything […]
3 Lessons Learned On A Champion’s Journey
I am going to keep this simple as the experience can be written into a novel trilogy. On Saturday I beat the 2014 World Champion to advance into the WKA […]
What Can You Expect From This Blog?
Finally here, the launch of my first website and second blog. I couldn’t be more excited to start this journey with you all. I have been training fighters and the […]