Nutrition is a Skill – 3 Step Guide
Nutrition seems to be a basic word tied in with the world of sports and fitness. Nutrition is complex, yet it comes down to a very simple set of principles. […]
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Fight of the Week 3 – Mike Zambidis vs El Hadj
“Iron” Mike Zambitis is known for his aggressive fighting style. Digging his chin and always looking for a knockout. 86 of them to be exact. As the Greek fighter came […]
Fight of the Week 2 – Buakaw Banchamek vs Yuan Bing
After this weekend’s Mayweather vs. Pacquiao fight I have never been so motivated to watch Muay Thai again. Lion Fight 22 is coming up on May 22nd, Glory is coming […]
3 Muay Thai Blogs Worth Reading
If you are reading this, you are already either a Muay Thai addict, fan, or supporter of someone in the sport. No matter which of the three you are, you […]
How Hiking Can Kill Anxiety, Depression, and Build Resilience
This process takes routine and patience, but the reward is well worth the journey. If you do something that makes you feel better, kills anxiety and depression, brings a sense […]
How I Lost 18 Lbs On a Budget | Fight Week
I will preface this article by saying this weight cut was done for athletic purposes only. It is not a sustainable weight cut, it is actually quite the opposite. The […]
Friday Night Fights Live Online
I will be fighting tonight tonight for Friday Night Fights against a respectable Canadian opponent. The link below will go live tonight around 8:00 PM EST. Support the sport and […]
Top 5 Ways to Avoid Injury
Often a hypocrite when I was younger and talking about prehab before rehab, I have ended up with knee surgery, joint pain, and a bicep tendon tear. As I have matured and learned my […]
My Interview on Muay-Thai-Guy.com
This weekend I had the pleasure of being interviewed for Sean Fagan’s podcast. With almost 400,000 followers and counting Sean website has been one of the biggest sources for everything […]
What Can You Expect From This Blog?
Finally here, the launch of my first website and second blog. I couldn’t be more excited to start this journey with you all. I have been training fighters and the […]