How to Clean and Press for Explosiveness
Power from the Ground Up – Muay Thai I believe in seasons. Sticking with a skill and really hammering it in until the body becomes proficient at it, then taking […]
Power from the Ground Up – Muay Thai I believe in seasons. Sticking with a skill and really hammering it in until the body becomes proficient at it, then taking […]
The Top Two Old School Exercises for Power – Deadlift & Squat – Why and How to Perform Them Withstanding the test of time. After finishing my schooling in the Health […]
Roadwork. A word that creates a visual we often see in movies, the boxer in the dark streets of Philly, the Thai boxer in the rural areas of Thailand. “Road […]
For insight Read. To change your thought pattern, to become more resilient, or to overcome loss, ask yourself these questions, taking a minute to write down the answers. 1. Did […]
Neck Strengthening – Beginner Exercises Strength and Conditioning coach Matt Wheeler goes over his three favorite neck strengthening exercises for combat and contact sport athletes – “Yes” “No” and “Ear […]
There’s always that one limitless person we know that seems to have endless motivation and positive energy. Trust me when I tell you this person runs into doubt and defeat […]
Muay Thai Techniques to Battle Depression You know the feeling of failure. If you have ever taken a risk, you have faced failure head on. But it’s not failure that […]
“Your Worst Moment is a Dream to Others” A powerful speech by one of USA’s top Muay Thai trainers – Rami Ibrahim. There is more to fighting than a decision […]
Hit and don’t be hit. This video is as simple as that, well not really, but this tutorial will have you landing shots without taking any unneeded punishment. Justin “Purple […]
In an effort to help the sport grow we will be featuring outstanding fighters and personalities in the world of Muay Thai. We are all fighting for something, each with […]
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