The Top Two Exercises for Power, Mobility, and Strength
The Top Two Old School Exercises for Power – Deadlift & Squat – Why and How to Perform Them Withstanding the test of time. After finishing my schooling in the Health […]
Fitness
The True Purpose of Roadwork | Muay Thai Athlete Vlog #4
Roadwork. A word that creates a visual we often see in movies, the boxer in the dark streets of Philly, the Thai boxer in the rural areas of Thailand. “Road […]
Failure & Loss – 5 Questions You Have to Ask Yourself
For insight Read. To change your thought pattern, to become more resilient, or to overcome loss, ask yourself these questions, taking a minute to write down the answers. 1. Did […]
Top 3 Neck Strengthening Exercises for Beginners
Neck Strengthening – Beginner Exercises Strength and Conditioning coach Matt Wheeler goes over his three favorite neck strengthening exercises for combat and contact sport athletes – “Yes” “No” and “Ear […]
Staying Endlessly Motivated – 10 Motivation Tactics (Part 1 of 3)
There’s always that one limitless person we know that seems to have endless motivation and positive energy. Trust me when I tell you this person runs into doubt and defeat […]
3 Muay Thai Techniques to Fight Depression
Muay Thai Techniques to Battle Depression You know the feeling of failure. If you have ever taken a risk, you have faced failure head on. But it’s not failure that […]
World Champion Speech by Rami Ibrahim – Team USA
“Your Worst Moment is a Dream to Others” A powerful speech by one of USA’s top Muay Thai trainers – Rami Ibrahim. There is more to fighting than a decision […]
The “Hit and Don’t Get Hit” Drill by Justin Greskiewicz
Hit and don’t be hit. This video is as simple as that, well not really, but this tutorial will have you landing shots without taking any unneeded punishment. Justin “Purple […]
Muay Thai Athlete Spotlight – Alyshia “Code Red” Madison
In an effort to help the sport grow we will be featuring outstanding fighters and personalities in the world of Muay Thai. We are all fighting for something, each with […]
3 Stressors Needed for Success – Life & Muay Thai
Stress and anxiety. How do these words make you feel? These words have a negative connotation that is related to hardship. Losing a job, starting a new job, not knowing […]