How to Clean and Press for Explosiveness

Power from the Ground Up – Muay Thai

I believe in seasons. Sticking with a skill and really hammering it in until the body becomes proficient at it, then taking the time to begin a new task. In the last article – Deadlift and Squat Tutorial we went over two hip dominant movements.

Now that you have these down, we learn to transfer the force from the ground and into our upper body – building explosiveness throughout. Here is the progression into the clean and press taught by JSA’s Matt Bryers:


11221999_10154213857213496_335673171183139079_n-300x300Paul Banasiak is a Muay Thai fighter/addict, 9x champion, trainer, and fitness professional. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating MuayThaiAthlete.com. A website for those who are already passionate individuals that want to take their life&training to the next level. 

Today we begin forging our bodies and
strengthening our limitless minds.

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