Cutting Elbow Techniques Vs K1 Style Fighters

Slick Cutting Elbows VS K1 Style & Thai Style Fighters

Here are some slick elbow techniques to utilize against the Kickboxing/ K1/ Dutch style fighter as well as a variation when matched with a Thai Stylist who may be more cognisant of the incoming elbows.


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Paul Banasiak is a Professional Muay Thai Athlete/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in Thailand. After leaving his studies in the medical field without looking back, he decided to fully follow his passion of helping others become the best version of themselves, graduating first in class with a Health and Exercise Science Degree and creating MuayThaiAthlete.com. A website for passionate individuals that want to take their lifestyle, mindset & training to the next level. 

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