The Endless Flow Drill [Dutch Style Kickboxing] | Solo Bag Drill

This Solo Bag Drill Creates Endless Flow. Both Offensively & Defensively.

by Eddie Abasolo of CSA Gym. Dublin, CA.

If it ain’t Dutch, it ain’t much & this drill is pure art.

This drill creates endless flow, both offensively and defensively. Eddie Abasolo​ of CSA Gym​ is back at it for the third week in a row – if you put all three drills to work during your time on the bag [Click Here for Drill #1 | Click Here for Drill #2], you are 110% more likely to get half of the swagger that this man possesses.

The purpose of this movement is to teach you proper body mechanics. Consistently drilling these movements will enable you to create more power by putting every pound of your frame into each kick, punch, elbow or knee. Not only is your offense finding its mark, but your defense and balance will flow straight from your attack.

Ladies and Gentlemen. . . The Endless Flow Drill by Eddie Abasolo:

Make sure to follow the journey of the fighters within the house of champions


CSA Website

Paul Banasiak is a Professional Muay Thai fighter/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in Thailand. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating A website for those who are already passionate individuals that want to take their life, mindset & training to the next level. 

Today we begin forging our bodies and
strengthening our limitless minds.

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