Explosive Body Head Combination – Dutch Style Kickboxing

Body -Head | Setting Up the Lead Hook

Whether your style is reliant on heavy hands, kickboxing, or traditional Thai, I aim to give you a little bit of everything.

The purpose of drilling this combination is to close the distance needed to create an opening for a tight lead hook to the body. We use this body shot to drop the opponent’s hand, followed by bringing the second lead hook up to the head for the knockout blow.

For the Dutch Style Kickboxer – finish the combination with a hard low kick. The lead hook is a perfect setup to get the opponent heavy on their lead foot.

For the Thai Traditionalist – Angle off with the lead hook, finishing with a big rear kick to the body or head.

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11221999_10154213857213496_335673171183139079_n-300x300Paul Banasiak is a Muay Thai fighter/addict, 9x champion, trainer, and fitness professional. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating MuayThaiAthlete.com. A website for those who are already passionate individuals that want to take their life,mindset&training to the next level. 

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