Kicking Perfection Drill for Muay Thai

Muay Thai Kick – Drill to Perfection

To get the most out of any technique in terms of power, balance, and efficiency, we must execute it properly. Some rush the process by repeating incorrect mechanics over and over that eventually become ingrained within their style – messy.

Coach Joe from the well respected North Jersey Muay Thai gym brings you a drill to help you or your students slow down the Muay Thai body kick – helping you to correctly feel the exact positioning of your body. Follow along and watch Joe’s body posture to get the most out of this drill:


11221999_10154213857213496_335673171183139079_n-300x300Paul Banasiak is a Muay Thai fighter/addict, 9x champion, trainer, and fitness professional. After leaving medical school without looking back, he decided to fully follow his passion of helping others become the best version of themselves, creating MuayThaiAthlete.com. A website for those who are already passionate individuals that want to take their life&training to the next level. 

Today we begin forging our bodies and
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