A Reverse-Up Elbow Causes Facial Fracture in Thailand
One of Ong Bak’s famous techniques (also popularized by real life Muay Thai Legend Somrak) was the reverse up elbow. The reverse up elbow is an extremely difficult technique to land due to its movement pattern – it has to be cocked in front of your body before coming up. The two movements make it an easy read for your opponent. Unless. . .
. . . you set it up correctly.
My longtime friend Jack Farren, a student at one of our previous Thailand Training Camp experiences and now professionally sponsored fighter, recently fought, knocked out, and fractured the face of his opponent in Thailand with this exact technique.
Since we now train at the same camp, I was able to get him to take us through the setup and execution of the strike on film. Watch this week’s 60 Second Technique Breakdown that includes fight footage of the knockout itself:
Paul Banasiak is a Professional Muay Thai Athlete/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in Thailand. After leaving his studies in the medical field without looking back, he decided to fully follow his passion of helping others become the best version of themselves, graduating first in class with a Health and Exercise Science Degree and creating MuayThaiAthlete.com. A website for passionate individuals that want to take their lifestyle, mindset & training to the next level.
Today we begin forging our bodies and
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