Muay Thai Athlete

A Blog About Everything Muay Thai, Travel Fitness, and Nutrition oriented. Deeply rooted philosophy and modeled behavior are the inspiration of my creation, providing you with the tools and foundation needed for success - Whatever success personally means to you. Forging a powerful mind and body through Muay Thai, Fitness, and Travel.

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how to jab

How to Develop an Instinctual Jab [Quick Tips]

April 11, 2019 Paul Banasiak 0

Reaction Speed Drill: Developing a Killer Jab A drill used to help you train your eyes, to increase your reaction speed, and to develop an instinctual jab. The goal in the […]

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