Muay Thai Athlete

A Blog About Everything Muay Thai, Travel Fitness, and Nutrition oriented. Deeply rooted philosophy and modeled behavior are the inspiration of my creation, providing you with the tools and foundation needed for success - Whatever success personally means to you. Forging a powerful mind and body through Muay Thai, Fitness, and Travel.

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How to Fit Your Muay Thai Training Around Full-Time Work

February 13, 2019 Paul Banasiak 0

How to fit your Muay Thai training around full-time work You want to improve your Muay Thai game, but you also have the responsibility of a full-time job, family, friends, home […]

How to Wrap Your Hands for Extra Protection [Video Tutorial]

November 5, 2018 Paul Banasiak 0

How to Wrap Your Hands for Extra Protection for Muay Thai, Kickboxing or Boxing This is an interactive video tutorial on how to wrap your hands taught by Kru Mon […]

Knee Counter to the Clinch Sweep | Regaining Balance and Control

September 29, 2017 Paul Banasiak 0

Freely Throwing Knees With Intent to Counter the Clinch Sweep by Marco Merlo of Spirit of Siam Muay Thai Gym, Chiang Mai, Thailand. Catching a kick is rather straightforward as we […]

First Training Session, Gym Tour Chiang Mai, Spirit of Siam – The Limitless Project Travel

August 24, 2017 Paul Banasiak 0

Training in Thailand at Spirit of Siam Gym, Including Gym Tour, Footage and Review Finding the right place for your period of training in Thailand is a difficult task. Many […]

Training Control, Balance, and Power for Muay Thai

December 1, 2016 Paul Banasiak 0

Using Resistance Bands to Force Body Control, Balance, and Power During my time here at Namsaknoi Muay Thai, Kru Must (Namsaknoi) has dedicated hours of our training to countless drills […]

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